Hummelstown Xing Yi Classes

Master The Art Of Xing Yi At Super Human Fitness and Martial Arts

Xing Yi is known as one of the "Big 3" internal Chinese Martial Arts styles. It is characterized by powerful and aggressive linear movements that are applied from a short range.

Additionally, it is known as one of the hardest hitting Martial Arts due to its focus on good structure.

Whether you're new to Martial Arts or looking to expand your knowledge of different styles, there's a place for you in our Xing Yi classes!

Fill out the short form on your screen to get started!

What is Xing Yi?

This popular Chinese Martial Art emphasizes the unity of external and internal as one to generate power for combat; Xing means the body, the external aspect or animal movement parts, and Yi means Mind, the internal aspect or Five-Element part.

There aren't "fancy" movements in the Xing Yi discipline; instead, this style emphasizes simple movements which have been tested in real combat situations. Although the movements may appear simple, this is not an easy Martial Art to learn.  Each movement is deliberate and creates a significant amount of power.

Xing Yi has been a dominating style for more than a century in Chinese Martial Arts communities - and with good reason, because the blend of simplicity and structure make it the ideal self-defense style for both protection and fitness.

Benefits of Xing Yi

Due to Xing Yi being an internal Martial Arts style, you will reap additional health benefits beyond those of a typical Martial Arts discipline.

Benefits of studying Xing Yi include:

  • Better cardiovascular endurance
  • Strengthened musculature
  • More flexibility
  • Increased mental strength and clarity
  • And so much more!

Why Wait? Get Started Today!

Our professional staff is eager to help you achieve, and surpass, your goals.  Whether you're a complete beginner or wanting to expand your Martial Arts knowledge, you're always welcome at Super Human Fitness and Martial Arts!

To get started, just fill out the short form on your screen!

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