Sun Style Thai Chi Classes in Hummelstown

Reap The Benefits Of Adding Sun Style Tai Chi To Your Wellness Regime

Have you ever wanted to learn Martial Arts and self-defense, only to be discouraged by the explosive movements and intense execution?

With Sun style Tai Chi, you don't have to worry about falling behind or injuring yourself. This style of Tai Chi is known for its smooth, flowing movements which omit the more physically vigorous crouching and leaping of some other styles. Its gentle postures and high stances make it very suitable for Martial Arts therapy.

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Why Practice Tai Chi?

Tai Chi is seen as meditation and an exercise for both the mind and body. It encourages tranquility and can allow for clearer thinking.  Regularly practicing Tai Chi has been shown to promote a person's overall health and wellness.

Proven benefits of Tai Chi include:

  • More balanced mental state
  • Improved balance and agility
  • Pain relief
  • Increased muscular strength and flexibility
  • Enhanced immunity and quality of life
  • And so much more!

Practice Sun Style Tai Chi at Super Human Fitness and Martial Arts

Our goal is to help the community of Hummelstown, no matter your age or ability level, to reach beyond your health and wellness goals.  Simply fill out the form on your screen to get started!

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